Videos Resources for Addiction, Recovery and Mental Health

In part two of this video series, learn some of the risk factors for alcoholism and what you can do if you recognize these in your own life.

In this webinar on medication-assisted therapies for alcohol use disorder, learn how MAT can help someone with AUD stay sober and enter long-term recovery.

In part three of this video series, learn the far-reaching effects of binge drinking on your life and society, and how common binge drinking really is.

In part two of this video series on alcohol use disorder, learn about alcohol’s impact on the pleasure and reward centers of the brain and how this leads to addiction.

Dealing with stress and processing trauma rely on understanding what your brain and body are experiencing and developing coping strategies.

In part two of this video series on PTSD, learn how post-traumatic stress can lead to PTSD and how to determine if you are experiencing PTSD.

Self-regulation is a skill that can help you avoid damaging impulses, and be more in control of not just your behavior, but your thoughts and emotions.

Coping skills are a way to deal with challenges and solve problems. In part five of this video series on PTSD, learn how to develop positive coping skills.

Trauma can be an opportunity for growth in different areas, including relationships and personal strength. Psychologists call this post-traumatic growth.

Not all trauma leads to post-traumatic stress disorder, but understanding what trauma is and how it can progress to PTSD is vital to figuring out if you need help.

DBT is a form of talk therapy that helps you expand your perspective and move away from viewing the world and people in all-or-nothing terms.

me level of stress or anxiety is normal. When anxiety becomes pervasive and interferes with functional life, it may be a diagnosable condition.