Videos Resources for Addiction, Recovery and Mental Health

Relapse is always a risk in recovery. Being strategic, planning ahead and having a support system are important ways to mitigate this risk.

Religion and spirituality can be an important part of recovery, so work on exploring what your path might look like.

Physical fitness is an integral part of mental health. This guide explores how to re-evaluate your current relationship with exercise, or perhaps create a new routine.

We’re not all inherently optimistic, but you can work toward viewing things in a more positive way. You can also practice challenging your negative thoughts.

Much like training our body, we can also train our brain with strategies such as mindfulness. These methods and tools can be an important part of recovery.

Some fear is normal, but chronic fear is unhealthy. Confronting and controlling chronic fear begins with understanding the science behind it.

A strong social support network can help you build resilience in recovery. Take time to assess your social support network and strengthen it if necessary.

Identify strategies to recognize positive and not positive role models. Start to imitate positive role models and learn what to avoid from negative role models.

COVID-19 is testing us all in different ways. Learning how to find balance is an important part of staying resilient right now.

Building resilience does take practice, but this can be done in a way that feels natural and organic to your lifestyle for an optimistic lens towards the future.

When you have a self-defined sense of meaning and purpose, it can help you frame struggles as a path to growth and build opportunities for good changes.

Recovery is challenging. You have to identify your values in order to find meaning and live a rewarding life despite those challenges.